Snacks · Nutrition facts

Mini Gaufre Lotus

by Lotus

428 kcal per 100 g, with 5.6 g protein, 54 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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Mini Gaufre LotusNutri-Score DCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
5.6 g
Protein
5% of calories
54 g
Carbs
51% of calories
21 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar31g
Saturated fat2.3g12% DV
Sodium484mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126812282 · Data last verified:

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5410126812282

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Common questions

How many calories are in Mini Gaufre Lotus?

Mini Gaufre Lotus by Lotus has 428 kcal per 100 g.

How much protein is in Mini Gaufre Lotus?

Mini Gaufre Lotus contains 5.6 g of protein per 100 g.

Is Mini Gaufre Lotus high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Mini Gaufre Lotus high in sodium?

Yes — 484 mg of sodium per 100 g, about 21% of the daily value.

Why does Mini Gaufre Lotus have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (31 g), sodium (484 mg). Overall that places it in band D.

How much Mini Gaufre Lotus is 100 calories?

About 23 g of Mini Gaufre Lotus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Gaufre Lotus high in calories?

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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