Snacks · Nutrition facts

Gaufre Liégeoise

by Biscuiterie J-L Brichard

451 kcal per 100 g, with 5.7 g protein, 56.9 g carbs and 21.9 g fat. Full micronutrients and serving info below.

Serving: 90 g
Calorie dense
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Gaufre LiégeoiseNutri-Score ECompare
Amount

Showing values for 100 g

451 kcal
Calories
23% of a 2000 kcal day
5.7 g
Protein
5% of calories
56.9 g
Carbs
51% of calories
21.9 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar29.4g
Saturated fat10.2g51% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410495002000 · Data last verified:

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5410495002000

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Common questions

How many calories are in Gaufre Liégeoise?

Gaufre Liégeoise by Biscuiterie J-L Brichard has 451 kcal per 100 g. One serving (90 g) is about 406 kcal.

How much protein is in Gaufre Liégeoise?

Gaufre Liégeoise contains 5.7 g of protein per 100 g — about 5.1 g per 90 g serving.

Is Gaufre Liégeoise high in sugar?

Yes — 29.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Gaufre Liégeoise high in saturated fat?

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Is Gaufre Liégeoise high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Gaufre Liégeoise have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (29.4 g), saturated fat (10.2 g), sodium (480 mg). Overall that places it in band E.

How much Gaufre Liégeoise is 100 calories?

About 22 g of Gaufre Liégeoise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufre Liégeoise high in calories?

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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