Snacks · Nutrition facts

Gaufre Liégeoise

by Biscuiterie J-L Brichard

458 kcal per 100 g, with 6 g protein, 53 g carbs and 24.2 g fat. Full micronutrients and serving info below.

Serving: 55 g
Calorie dense
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Gaufre LiégeoiseNutri-Score DCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
6 g
Protein
5% of calories
53 g
Carbs
47% of calories
24.2 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar24g
Saturated fat11.7g58% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410495002048 · Data last verified:

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5410495002048

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Common questions

How many calories are in Gaufre Liégeoise?

Gaufre Liégeoise by Biscuiterie J-L Brichard has 458 kcal per 100 g. One serving (55 g) is about 252 kcal.

How much protein is in Gaufre Liégeoise?

Gaufre Liégeoise contains 6 g of protein per 100 g — about 3.3 g per 55 g serving.

Is Gaufre Liégeoise high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Gaufre Liégeoise high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Why does Gaufre Liégeoise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (24 g), saturated fat (11.7 g). Overall that places it in band D.

How much Gaufre Liégeoise is 100 calories?

About 22 g of Gaufre Liégeoise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufre Liégeoise high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

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