Suzy Gaufres Vanille - Chocolat

Suzy Gaufres Vanille - Chocolat by Lotus has 437 kcal per 100 g.

Suzy Gaufres Vanille - Chocolat contains 6.1 g of protein per 100 g.

Yes — 33.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (33.5 g), saturated fat (7.4 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 23 g of Suzy Gaufres Vanille - Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.