Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9352042002810 · Data last verified:
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Common questions
How many calories are in Peanut Butter Smooth?
Peanut Butter Smooth by Beqa has 142 kcal per 100 g. One serving (22 g) is about 31 kcal.
How much protein is in Peanut Butter Smooth?
Peanut Butter Smooth contains 24.1 g of protein per 100 g — about 5.3 g per 22 g serving.
Is Peanut Butter Smooth a good source of protein?
Yes — 24.1 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Peanut Butter Smooth high in saturated fat?
It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Peanut Butter Smooth high in sodium?
Yes — 536.4 mg of sodium per 100 g, about 23% of the daily value.
Is Peanut Butter Smooth a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Peanut Butter Smooth have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.5 g), sodium (536.4 mg); points in favor come from fiber (6.8 g), protein (24.1 g). Overall that places it in band C.
How much Peanut Butter Smooth is 100 calories?
About 70 g of Peanut Butter Smooth equals 100 kcal.
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