Nuts & Seeds · Nutrition facts

Peanut Butter

200 kcal per 100 g, with 7 g protein, 3 g carbs and 16 g fat. Full micronutrients and serving info below.

Low carb
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Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
7 g
Protein
15% of calories
3 g
Carbs
7% of calories
16 g
Fat
78% of calories
Macro split
Protein 15%Carbs 7%Fat 78%

Nutrition facts

per 100 g
Sugar3g
Saturated fat15g75% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076770575017 · Data last verified:

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Barcode

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0076770575017

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Common questions

How many calories are in Peanut Butter?

Peanut Butter has 200 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 7 g of protein per 100 g.

Is Peanut Butter keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Peanut Butter high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (400 mg). Overall that places it in band D.

How much Peanut Butter is 100 calories?

About 50 g of Peanut Butter equals 100 kcal.

Is Peanut Butter high in sugar or fat?

Per 100 g it has 3 g sugar and 16 g fat (15 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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