Nuts & Seeds · Nutrition facts

Creamy Organic Peanut Butter

200 kcal per 100 g, with 9 g protein, 3 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron rich
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Creamy Organic Peanut ButterNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
9 g
Protein
19% of calories
3 g
Carbs
6% of calories
16 g
Fat
75% of calories
Macro split
Protein 19%Carbs 6%Fat 75%

Nutrition facts

per 100 g
Sugar2g
Saturated fat3g15% DV
Sodium0mg0% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0086467008346 · Data last verified:

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Barcode

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0086467008346

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Common questions

How many calories are in Creamy Organic Peanut Butter?

Creamy Organic Peanut Butter by Harvest Days has 200 kcal per 100 g.

How much protein is in Creamy Organic Peanut Butter?

Creamy Organic Peanut Butter contains 9 g of protein per 100 g.

Is Creamy Organic Peanut Butter keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Creamy Organic Peanut Butter low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Creamy Organic Peanut Butter have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (9 g). Overall that places it in band A.

How much Creamy Organic Peanut Butter is 100 calories?

About 50 g of Creamy Organic Peanut Butter equals 100 kcal.

Is Creamy Organic Peanut Butter a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Creamy Organic Peanut Butter high in sugar or fat?

Per 100 g it has 2 g sugar and 16 g fat (3 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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