Sprouted Organic Snacking Seeds - Sea Salt & Pepper

Sprouted Organic Snacking Seeds - Sea Salt & Pepper by Go Raw has 180 kcal per 100 g. One serving (30 g) is about 54 kcal.

Sprouted Organic Snacking Seeds - Sea Salt & Pepper contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

With 5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 56 g of Sprouted Organic Snacking Seeds - Sea Salt & Pepper equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1 g sugar and 15 g fat (2 g saturated). Fat provides 74% of its calories, so portion size matters most here.