Salted Peanuts And Cashews

Salted Peanuts And Cashews has 183 kcal per 100 g. One serving (30 g) is about 55 kcal.

Salted Peanuts And Cashews contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

With 3.7 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 55 g of Salted Peanuts And Cashews equals 100 kcal.

It is a moderate source: 659 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.