Nuts & Seeds · Nutrition facts

Peanut Butter

205 kcal per 100 g, with 8.7 g protein, 3.8 g carbs and 17.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (32 g)
Good proteinLow carbIron richPotassiumCalcium rich
Track it in the free Dietly app
Peanut ButterNutri-Score ACompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
8.7 g
Protein
17% of calories
3.8 g
Carbs
7% of calories
17.4 g
Fat
76% of calories
Macro split
Protein 17%Carbs 7%Fat 76%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3.8g
Saturated fat2.1g11% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium370mg8% DV
Calcium107mg8% DV
Iron16.8mg93% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281014110020 · Data last verified:

Compare Peanut Butter with another food

Barcode

scan it with any barcode app

6281014110020

Dietly — AI Calorie Counter

Log Peanut Butter in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Peanut Butter?

Peanut Butter by Goody has 205 kcal per 100 g. One serving (32 g) is about 66 kcal.

How much protein is in Peanut Butter?

Peanut Butter contains 8.7 g of protein per 100 g — about 2.8 g per 32 g serving.

Is Peanut Butter keto-friendly?

With 3.8 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Peanut Butter low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Peanut Butter have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band A.

How much Peanut Butter is 100 calories?

About 49 g of Peanut Butter equals 100 kcal.

Is Peanut Butter a good source of potassium?

It is a moderate source: 370 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Peanut Butter a good source of calcium?

It is a moderate source: 107 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API