Unsweetened Peanut Butter Crunchy

Unsweetened Peanut Butter Crunchy by Myfitness has 204 kcal per 100 g. One serving (32 g) is about 65 kcal.

Unsweetened Peanut Butter Crunchy contains 10.1 g of protein per 100 g — about 3.2 g per 32 g serving.

Yes — 10.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 3.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.

About 49 g of Unsweetened Peanut Butter Crunchy equals 100 kcal.

It is a moderate source: 635 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.