Nuts & Seeds · Nutrition facts

Honey Nut Chicken Salad

265 kcal per 100 g, with 15 g protein, 6.2 g carbs and 20.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113.398 g)
High proteinIron rich
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Honey Nut Chicken SaladNutri-Score CCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
15 g
Protein
22% of calories
6.2 g
Carbs
9% of calories
20.3 g
Fat
69% of calories
Macro split
Protein 22%Carbs 9%Fat 69%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar4.4g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol52.9mg18% DV
Sodium343.9mg15% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0215144108356 · Data last verified:

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0215144108356

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Common questions

How many calories are in Honey Nut Chicken Salad?

Honey Nut Chicken Salad by Sprouts has 265 kcal per 100 g. One serving (113 g) is about 301 kcal.

How much protein is in Honey Nut Chicken Salad?

Honey Nut Chicken Salad contains 15 g of protein per 100 g — about 17 g per 113 g serving.

Is Honey Nut Chicken Salad a good source of protein?

Yes — 15 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Why does Honey Nut Chicken Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (15 g). Overall that places it in band C.

How much Honey Nut Chicken Salad is 100 calories?

About 38 g of Honey Nut Chicken Salad equals 100 kcal.

Is Honey Nut Chicken Salad a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Honey Nut Chicken Salad high in sugar or fat?

Per 100 g it has 4.4 g sugar and 20.3 g fat (3.1 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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