Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5022569083008 · Data last verified:
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Common questions
How many calories are in Nut Luncheon?
Nut Luncheon by Granovita has 208 kcal per 100 g.
How much protein is in Nut Luncheon?
Nut Luncheon contains 10.2 g of protein per 100 g.
Is Nut Luncheon a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Nut Luncheon keto-friendly?
With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Nut Luncheon a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Nut Luncheon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from fiber (4 g), protein (10.2 g). Overall that places it in band A.
How much Nut Luncheon is 100 calories?
About 48 g of Nut Luncheon equals 100 kcal.
Is Nut Luncheon high in sugar or fat?
Per 100 g it has 0.9 g sugar and 16.5 g fat (3.3 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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