Nuts & Seeds · Nutrition facts

Sprouted Pumpkin Seed Butter

180 kcal per 100 g, with 9 g protein, 4 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 28 g
Good proteinLow carb
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Sprouted Pumpkin Seed ButterNutri-Score ACompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
9 g
Protein
20% of calories
4 g
Carbs
9% of calories
14 g
Fat
71% of calories
Macro split
Protein 20%Carbs 9%Fat 71%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium5.1mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron2.7mg15% DV
Vitamin C14.7mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850018464871 · Data last verified:

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Common questions

How many calories are in Sprouted Pumpkin Seed Butter?

Sprouted Pumpkin Seed Butter by Dastony has 180 kcal per 100 g. One serving (28 g) is about 50 kcal.

How much protein is in Sprouted Pumpkin Seed Butter?

Sprouted Pumpkin Seed Butter contains 9 g of protein per 100 g — about 2.5 g per 28 g serving.

Is Sprouted Pumpkin Seed Butter keto-friendly?

With 4 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sprouted Pumpkin Seed Butter low in sodium?

Yes — just 5.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sprouted Pumpkin Seed Butter a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Sprouted Pumpkin Seed Butter have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band A.

How much Sprouted Pumpkin Seed Butter is 100 calories?

About 56 g of Sprouted Pumpkin Seed Butter equals 100 kcal.

Is Sprouted Pumpkin Seed Butter a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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