Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778668002024 · Data last verified:
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Common questions
How many calories are in Roasted Sunflower Seeds?
Roasted Sunflower Seeds by RONNIE'S has 225 kcal per 100 g. One serving (100 g) is about 225 kcal.
How much protein is in Roasted Sunflower Seeds?
Roasted Sunflower Seeds contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Roasted Sunflower Seeds a good source of protein?
Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Roasted Sunflower Seeds keto-friendly?
With 5 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Roasted Sunflower Seeds high in sodium?
Yes — 825 mg of sodium per 100 g, about 36% of the daily value.
Is Roasted Sunflower Seeds a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Roasted Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (825 mg); points in favor come from fiber (3.8 g), protein (10 g). Overall that places it in band C.
How much Roasted Sunflower Seeds is 100 calories?
About 44 g of Roasted Sunflower Seeds equals 100 kcal.
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