Grains · Nutrition facts

Whole Grain Oat Flakes

by Bob's Red Mill Natural Foods, Inc.

417 kcal per 100 g, with 20.8 g protein, 66.7 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (48 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Whole Grain Oat FlakesNutri-Score ACompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
20.8 g
Protein
20% of calories
66.7 g
Carbs
63% of calories
8.3 g
Fat
17% of calories
Macro split
Protein 20%Carbs 63%Fat 17%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar2.1g
Saturated fat2.1g11% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium391.7mg8% DV
Calcium54.2mg4% DV
Iron6.2mg34% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978004819 · Data last verified:

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0039978004819

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Common questions

How many calories are in Whole Grain Oat Flakes?

Whole Grain Oat Flakes by Bob's Red Mill Natural Foods, Inc. has 417 kcal per 100 g. One serving (48 g) is about 200 kcal.

How much protein is in Whole Grain Oat Flakes?

Whole Grain Oat Flakes contains 20.8 g of protein per 100 g — about 10 g per 48 g serving.

Is Whole Grain Oat Flakes a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Whole Grain Oat Flakes low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Grain Oat Flakes a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Whole Grain Oat Flakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal); points in favor come from fiber (12.5 g), protein (20.8 g). Overall that places it in band A.

How much Whole Grain Oat Flakes is 100 calories?

About 24 g of Whole Grain Oat Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whole Grain Oat Flakes high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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