Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000012109 · Data last verified:
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Common questions
How many calories are in Quaker Instant Oatmeal Original?
Quaker Instant Oatmeal Original by Quaker has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Quaker Instant Oatmeal Original?
Quaker Instant Oatmeal Original contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Quaker Instant Oatmeal Original a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Quaker Instant Oatmeal Original low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.
Is Quaker Instant Oatmeal Original a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Quaker Instant Oatmeal Original have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band A.
How much Quaker Instant Oatmeal Original is 100 calories?
About 28 g of Quaker Instant Oatmeal Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quaker Instant Oatmeal Original high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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