Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056517322246 · Data last verified:
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Common questions
How many calories are in Parmesan Chicken?
Parmesan Chicken by By Cook has 124 kcal per 100 g. One serving (380 g) is about 471 kcal.
How much protein is in Parmesan Chicken?
Parmesan Chicken contains 13.8 g of protein per 100 g — about 52.4 g per 380 g serving.
Is Parmesan Chicken a good source of protein?
Yes — 13.8 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Parmesan Chicken keto-friendly?
With 4.5 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmesan Chicken high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Parmesan Chicken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (13.8 g). Overall that places it in band C.
How much Parmesan Chicken is 100 calories?
About 81 g of Parmesan Chicken equals 100 kcal.
Is Parmesan Chicken high in sugar or fat?
Per 100 g it has 1.3 g sugar and 5.5 g fat (2.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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