Chicken Saag Masala

Chicken Saag Masala by Waitrose has 110 kcal per 100 g. One serving (350 g) is about 385 kcal.

Chicken Saag Masala contains 10.9 g of protein per 100 g — about 38.2 g per 350 g serving.

Yes — 10.9 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (10.9 g). Overall that places it in band A.

About 91 g of Chicken Saag Masala equals 100 kcal.

Per 100 g it has 2.6 g sugar and 5.4 g fat (1 g saturated). Fat provides 45% of its calories, so portion size matters most here.