Chicken & Greens Protein Bowl

Chicken & Greens Protein Bowl by Pret A Manger has 124 kcal per 100 g. One serving (269 g) is about 333 kcal.

Chicken & Greens Protein Bowl contains 11.4 g of protein per 100 g — about 30.6 g per 269 g serving.

Yes — 11.4 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 2.7 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.4 g). Overall that places it in band B.

About 81 g of Chicken & Greens Protein Bowl equals 100 kcal.

Per 100 g it has 1.1 g sugar and 7.2 g fat (1.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.