Welsh Butter Chicken Curry

Welsh Butter Chicken Curry by Authentic Curries & World Foods has 120 kcal per 100 g.

Welsh Butter Chicken Curry contains 12.5 g of protein per 100 g.

Yes — 12.5 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 3.9 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (12.5 g). Overall that places it in band B.

About 83 g of Welsh Butter Chicken Curry equals 100 kcal.

Per 100 g it has 1.6 g sugar and 5.7 g fat (3.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.