Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066857106326 · Data last verified:
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Common questions
How many calories are in Millet & Flax Pita Pockets?
Millet & Flax Pita Pockets by Sami's Bakery has 134 kcal per 100 g. One serving (84 g) is about 113 kcal.
How much protein is in Millet & Flax Pita Pockets?
Millet & Flax Pita Pockets contains 8.8 g of protein per 100 g — about 7.4 g per 84 g serving.
Is Millet & Flax Pita Pockets high in carbs?
Yes — carbohydrates provide 79% of its calories (64.7 g per 100 g, of which 1 g is sugar). It also delivers 6.8 g of fiber.
Is Millet & Flax Pita Pockets low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 64.7 g of carbs come from starch and fiber rather than sugar.
Is Millet & Flax Pita Pockets low in sodium?
Yes — just 74.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Millet & Flax Pita Pockets a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Millet & Flax Pita Pockets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (8.8 g). Overall that places it in band A.
How much Millet & Flax Pita Pockets is 100 calories?
About 75 g of Millet & Flax Pita Pockets equals 100 kcal.
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