Gluten Free Multigrain Bread

Gluten Free Multigrain Bread by Canyon Bakehouse has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

Gluten Free Multigrain Bread contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 74% of its calories (50 g per 100 g, of which 1.9 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 37 g of Gluten Free Multigrain Bread equals 100 kcal.

Per 100 g it has 1.9 g sugar and 5 g fat (0.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.