Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072789310205 · Data last verified:
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Common questions
How many calories are in White Bread?
White Bread by Sparkle has 265 kcal per 100 g. One serving (24 g) is about 64 kcal.
How much protein is in White Bread?
White Bread contains 7.5 g of protein per 100 g — about 1.8 g per 24 g serving.
Is White Bread high in carbs?
Yes — carbohydrates provide 72% of its calories (50 g per 100 g, of which 6.6 g is sugar). It also delivers 5 g of fiber.
Is White Bread low in sodium?
Yes — just 69 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is White Bread a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does White Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.
How much White Bread is 100 calories?
About 38 g of White Bread equals 100 kcal.
Is White Bread a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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