Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072250011389 · Data last verified:
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Common questions
How many calories are in Wonder, Enriched Bread?
Wonder, Enriched Bread by Wonder has 130 kcal per 100 g. One serving (49 g) is about 64 kcal.
How much protein is in Wonder, Enriched Bread?
Wonder, Enriched Bread contains 4 g of protein per 100 g — about 2 g per 49 g serving.
Is Wonder, Enriched Bread high in carbs?
Yes — carbohydrates provide 79% of its calories (27 g per 100 g, of which 6.6 g is sugar). It also delivers 5 g of fiber.
Is Wonder, Enriched Bread a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Wonder, Enriched Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.
How much Wonder, Enriched Bread is 100 calories?
About 77 g of Wonder, Enriched Bread equals 100 kcal.
Is Wonder, Enriched Bread a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Wonder, Enriched Bread high in sugar or fat?
Per 100 g it has 6.6 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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