Choc & Nut Granola

Choc & Nut Granola by Morrisons has 438 kcal per 100 g. One serving (45 g) is about 197 kcal.

Choc & Nut Granola contains 9.6 g of protein per 100 g — about 4.3 g per 45 g serving.

Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (19.1 g), saturated fat (5.3 g); points in favor come from fiber (6.9 g), protein (9.6 g). Overall that places it in band C.

About 23 g of Choc & Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.