Other · Nutrition facts

Pancroc

by Roland

380 kcal per 100 g, with 13 g protein, 72 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 6g
Good proteinCalorie denseHigh fiber
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PancrocNutri-Score BCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
14% of calories
72 g
Carbs
78% of calories
3.5 g
Fat
8% of calories
Macro split
Protein 14%Carbs 78%Fat 8%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar5.2g
Saturated fat0.7g3% DV
Cholesterol0.1mg0% DV
Sodium480mg21% DV
Potassium273.4mg6% DV
Calcium35.9mg3% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610058205185 · Data last verified:

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7610058205185

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Common questions

How many calories are in Pancroc?

Pancroc by Roland has 380 kcal per 100 g. One serving (6 g) is about 23 kcal.

How much protein is in Pancroc?

Pancroc contains 13 g of protein per 100 g — about 0.8 g per 6 g serving.

Is Pancroc a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Pancroc high in carbs?

Yes — carbohydrates provide 78% of its calories (72 g per 100 g, of which 5.2 g is sugar). It also delivers 10 g of fiber.

Is Pancroc high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Pancroc a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pancroc have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (480 mg); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band B.

How much Pancroc is 100 calories?

About 26 g of Pancroc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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