Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200302847 · Data last verified:
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Common questions
How many calories are in Microc Extra Rustica?
Microc Extra Rustica by Microc, Migros has 389 kcal per 100 g. One serving (5 g) is about 19 kcal.
How much protein is in Microc Extra Rustica?
Microc Extra Rustica contains 11 g of protein per 100 g — about 0.6 g per 5 g serving.
Is Microc Extra Rustica a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Microc Extra Rustica high in carbs?
Yes — carbohydrates provide 78% of its calories (74 g per 100 g, of which 7 g is sugar). It also delivers 4 g of fiber.
Is Microc Extra Rustica high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Microc Extra Rustica a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Microc Extra Rustica have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (720 mg); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band C.
How much Microc Extra Rustica is 100 calories?
About 26 g of Microc Extra Rustica equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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