Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610845387797 · Data last verified:
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Common questions
How many calories are in Zwieback?
Zwieback by Coop has 402 kcal per 100 g. One serving (6 g) is about 24 kcal.
How much protein is in Zwieback?
Zwieback contains 13 g of protein per 100 g — about 0.8 g per 6 g serving.
Is Zwieback a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Zwieback high in carbs?
Yes — carbohydrates provide 76% of its calories (75 g per 100 g, of which 18 g is sugar). It also delivers 3 g of fiber.
Is Zwieback high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Zwieback high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Zwieback a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Zwieback have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (18 g), sodium (520 mg); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band C.
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