Zwieback (pr!x Garantie)

Zwieback (pr!x Garantie) by Coop has 397 kcal per 100 g. One serving (28 g) is about 111 kcal.

Zwieback (pr!x Garantie) contains 11 g of protein per 100 g — about 3.1 g per 28 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (74 g per 100 g, of which 14 g is sugar). It also delivers 3.5 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (14 g); points in favor come from fiber (3.5 g), protein (11 g). Overall that places it in band A.

About 25 g of Zwieback (pr!x Garantie) equals 100 kcal. It is energy-dense, so small amounts add up quickly.