Nestle Cheerios Multigrain Cerealien

Nestle Cheerios Multigrain Cerealien by Nestlé, Nestle cheerios has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.

Nestle Cheerios Multigrain Cerealien contains 9.9 g of protein per 100 g — about 3 g per 30 g serving.

Yes — carbohydrates provide 77% of its calories (69.1 g per 100 g, of which 17.7 g is sugar). It also delivers 9.6 g of fiber.

Yes — 17.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (17.7 g); points in favor come from fiber (9.6 g), protein (9.9 g). Overall that places it in band B.

About 26 g of Nestle Cheerios Multigrain Cerealien equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.