Gallettes De Riz

Gallettes De Riz by Coop has 399 kcal per 100 g. One serving (25 g) is about 100 kcal.

Gallettes De Riz contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — carbohydrates provide 78% of its calories (78 g per 100 g, of which 5 g is sugar). It also delivers 0.5 g of fiber.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sodium (760 mg); points in favor come from protein (8 g). Overall that places it in band C.

About 25 g of Gallettes De Riz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 5 g sugar and 6 g fat (1 g saturated). Fat provides 14% of its calories, so portion size matters most here.