Other · Nutrition facts

Dinkelpops

392 kcal per 100 g, with 8 g protein, 80 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie dense
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DinkelpopsNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
8 g
Protein
8% of calories
80 g
Carbs
83% of calories
3.5 g
Fat
9% of calories
Macro split
Protein 8%Carbs 83%Fat 9%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar37g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium242mg5% DV
Calcium18mg1% DV
Iron2.7mg15% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610829084421 · Data last verified:

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7610829084421

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Common questions

How many calories are in Dinkelpops?

Dinkelpops by Naturaplan, Coop Naturaplan has 392 kcal per 100 g. One serving (30 g) is about 118 kcal.

How much protein is in Dinkelpops?

Dinkelpops contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Is Dinkelpops high in carbs?

Yes — carbohydrates provide 83% of its calories (80 g per 100 g, of which 37 g is sugar). It also delivers 4.5 g of fiber.

Is Dinkelpops high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Dinkelpops low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Dinkelpops a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Dinkelpops have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (37 g); points in favor come from fiber (4.5 g), protein (8 g). Overall that places it in band C.

How much Dinkelpops is 100 calories?

About 26 g of Dinkelpops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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