Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610829071926 · Data last verified:
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Common questions
How many calories are in 4 Kornwaffeln Mit Sesam?
4 Kornwaffeln Mit Sesam by coop naturaplan bio has 395 kcal per 100 g. One serving (200 g) is about 790 kcal.
How much protein is in 4 Kornwaffeln Mit Sesam?
4 Kornwaffeln Mit Sesam contains 9 g of protein per 100 g — about 18 g per 200 g serving.
Is 4 Kornwaffeln Mit Sesam high in carbs?
Yes — carbohydrates provide 84% of its calories (80 g per 100 g, of which 0.5 g is sugar). It also delivers 3 g of fiber.
Is 4 Kornwaffeln Mit Sesam low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is 4 Kornwaffeln Mit Sesam low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is 4 Kornwaffeln Mit Sesam a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does 4 Kornwaffeln Mit Sesam have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band A.
How much 4 Kornwaffeln Mit Sesam is 100 calories?
About 25 g of 4 Kornwaffeln Mit Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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