Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014500009371 · Data last verified:
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Common questions
How many calories are in Mixed Vegetables?
Mixed Vegetables by Birds Eye has 214 kcal per 100 g. One serving (91 g) is about 195 kcal.
How much protein is in Mixed Vegetables?
Mixed Vegetables contains 2.2 g of protein per 100 g — about 2 g per 91 g serving.
Is Mixed Vegetables low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mixed Vegetables have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mixed Vegetables is 100 calories?
About 47 g of Mixed Vegetables equals 100 kcal.
Is Mixed Vegetables a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Mixed Vegetables high in sugar or fat?
Per 100 g it has 4.4 g sugar and 0.5 g fat. Fat provides 8% of its calories, so portion size matters most here.
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