Organic Tomato & Roasted Garlic Flavour Brown & Wild Rice

Organic Tomato & Roasted Garlic Flavour Brown & Wild Rice by Ben's Original has 183 kcal per 100 g. One serving (240 g) is about 439 kcal.

Organic Tomato & Roasted Garlic Flavour Brown & Wild Rice contains 3.8 g of protein per 100 g — about 9.1 g per 240 g serving.

Yes — carbohydrates provide 77% of its calories (35.4 g per 100 g, of which 0.8 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 35.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 55 g of Organic Tomato & Roasted Garlic Flavour Brown & Wild Rice equals 100 kcal.

Per 100 g it has 0.8 g sugar and 2.9 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.