Potato & Cheddar Flavoured Perogies

Potato & Cheddar Flavoured Perogies by Western Family has 176 kcal per 100 g. One serving (210 g) is about 370 kcal.

Potato & Cheddar Flavoured Perogies contains 5.2 g of protein per 100 g — about 10.9 g per 210 g serving.

Yes — carbohydrates provide 80% of its calories (35.7 g per 100 g, of which 1 g is sugar). It also delivers 1.4 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 35.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 57 g of Potato & Cheddar Flavoured Perogies equals 100 kcal.

Per 100 g it has 1 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.