Long Grain White Rice With Vegetable Garnish

Long Grain White Rice With Vegetable Garnish by D has 224 kcal per 100 g. One serving (125 g) is about 280 kcal.

Long Grain White Rice With Vegetable Garnish contains 4 g of protein per 100 g — about 5 g per 125 g serving.

Yes — carbohydrates provide 77% of its calories (43.2 g per 100 g, of which 0 g is sugar). It also delivers 8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 43.2 g of carbs come from starch and fiber rather than sugar.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g). Overall that places it in band B.

About 45 g of Long Grain White Rice With Vegetable Garnish equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.