Organic Spanish Style Rice With Quinoa, Peppers & Corn

Organic Spanish Style Rice With Quinoa, Peppers & Corn by Seeds of Change has 196 kcal per 100 g. One serving (240 g) is about 470 kcal.

Organic Spanish Style Rice With Quinoa, Peppers & Corn contains 3.8 g of protein per 100 g — about 9.1 g per 240 g serving.

Yes — carbohydrates provide 77% of its calories (37.5 g per 100 g, of which 0.4 g is sugar). It also delivers 3.3 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 37.5 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 51 g of Organic Spanish Style Rice With Quinoa, Peppers & Corn equals 100 kcal.

It is a moderate source: 7.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.