Farm Boy Potato Cheddar Perogies

Farm Boy Potato Cheddar Perogies by Farm Boy has 204 kcal per 100 g.

Farm Boy Potato Cheddar Perogies contains 6.5 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (35.2 g per 100 g, of which 0 g is sugar). It also delivers 1.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 35.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 49 g of Farm Boy Potato Cheddar Perogies equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 2.3 g fat (1.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.