Golden Vegetable Rice

Golden Vegetable Rice by Uncle Bens has 182 kcal per 100 g. One serving (112 g) is about 204 kcal.

Golden Vegetable Rice contains 4.4 g of protein per 100 g — about 4.9 g per 112 g serving.

Yes — carbohydrates provide 79% of its calories (36 g per 100 g, of which 0.5 g is sugar). It also delivers 0.5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 55 g of Golden Vegetable Rice equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.2 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.