Vegetable Bao Buns

Vegetable Bao Buns by Lidl has 200 kcal per 100 g. One serving (27 g) is about 54 kcal.

Vegetable Bao Buns contains 5.2 g of protein per 100 g — about 1.4 g per 27 g serving.

Yes — carbohydrates provide 75% of its calories (36.3 g per 100 g, of which 6.7 g is sugar). It also delivers 3 g of fiber.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

About 50 g of Vegetable Bao Buns equals 100 kcal.

Per 100 g it has 6.7 g sugar and 3 g fat (0.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.