Rustic Potato Sourdough

Rustic Potato Sourdough by izzio has 214 kcal per 100 g. One serving (56 g) is about 120 kcal.

Rustic Potato Sourdough contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Yes — carbohydrates provide 83% of its calories (51.8 g per 100 g, of which 0 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 51.8 g of carbs come from starch and fiber rather than sugar.

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (571.4 mg); points in favor come from protein (8.9 g). Overall that places it in band B.

About 47 g of Rustic Potato Sourdough equals 100 kcal.

Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.