Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383044190 · Data last verified:
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Common questions
How many calories are in Whole Grain Brown Rice With Lentils & Quinoa?
Whole Grain Brown Rice With Lentils & Quinoa by PC Blue Menu has 180 kcal per 100 g.
How much protein is in Whole Grain Brown Rice With Lentils & Quinoa?
Whole Grain Brown Rice With Lentils & Quinoa contains 5 g of protein per 100 g.
Is Whole Grain Brown Rice With Lentils & Quinoa high in carbs?
Yes — carbohydrates provide 81% of its calories (41 g per 100 g, of which 0 g is sugar). It also delivers 2.5 g of fiber.
Is Whole Grain Brown Rice With Lentils & Quinoa low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.
Is Whole Grain Brown Rice With Lentils & Quinoa low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Whole Grain Brown Rice With Lentils & Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Whole Grain Brown Rice With Lentils & Quinoa is 100 calories?
About 56 g of Whole Grain Brown Rice With Lentils & Quinoa equals 100 kcal.
Is Whole Grain Brown Rice With Lentils & Quinoa high in sugar or fat?
Per 100 g it has 0 g sugar and 2 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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