Dairy & Eggs · Nutrition facts

Kefir

464 kcal per 100 g, with 3.2 g protein, 4.8 g carbs and 4 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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KefirNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
3.2 g
Protein
19% of calories
4.8 g
Carbs
28% of calories
4 g
Fat
53% of calories
Macro split
Protein 19%Carbs 28%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.4g
Saturated fat2.4g12% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912019246 · Data last verified:

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Barcode

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0808912019246

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Common questions

How many calories are in Kefir?

Kefir has 464 kcal per 100 g.

How much protein is in Kefir?

Kefir contains 3.2 g of protein per 100 g.

Is Kefir keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kefir low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kefir have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal). Overall that places it in band C.

How much Kefir is 100 calories?

About 22 g of Kefir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kefir high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Kefir high in sugar or fat?

Per 100 g it has 4.4 g sugar and 4 g fat (2.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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