Dairy & Eggs · Nutrition facts

Marmite Cheese Pinwheels

by Marks and Spencer

473 kcal per 100 g, with 20 g protein, 32.7 g carbs and 29.1 g fat. Full micronutrients and serving info below.

Serving: 1 pastry (11 g)
High proteinCalorie dense
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Marmite Cheese PinwheelsNutri-Score ECompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
20 g
Protein
17% of calories
32.7 g
Carbs
28% of calories
29.1 g
Fat
55% of calories
Macro split
Protein 17%Carbs 28%Fat 55%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.9g
Saturated fat17.3g86% DV
Sodium1072.7mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29156412 · Data last verified:

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Common questions

How many calories are in Marmite Cheese Pinwheels?

Marmite Cheese Pinwheels by Marks and Spencer has 473 kcal per 100 g. One serving (11 g) is about 52 kcal.

How much protein is in Marmite Cheese Pinwheels?

Marmite Cheese Pinwheels contains 20 g of protein per 100 g — about 2.2 g per 11 g serving.

Is Marmite Cheese Pinwheels a good source of protein?

Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Marmite Cheese Pinwheels low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 32.7 g of carbs come from starch and fiber rather than sugar.

Is Marmite Cheese Pinwheels high in saturated fat?

It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Marmite Cheese Pinwheels high in sodium?

Yes — 1072.7 mg of sodium per 100 g, about 47% of the daily value.

Why does Marmite Cheese Pinwheels have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), saturated fat (17.3 g), sodium (1072.7 mg); points in favor come from protein (20 g). Overall that places it in band E.

How much Marmite Cheese Pinwheels is 100 calories?

About 21 g of Marmite Cheese Pinwheels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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