Milk & Coconut Protein Waffle Bar

Milk & Coconut Protein Waffle Bar by maxi nutrition has 435 kcal per 100 g. One serving (40 g) is about 174 kcal.

Milk & Coconut Protein Waffle Bar contains 21.5 g of protein per 100 g — about 8.6 g per 40 g serving.

Yes — 21.5 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

It provides 27.5 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (14.8 g); points in favor come from fiber (27.5 g), protein (21.5 g). Overall that places it in band C.

About 23 g of Milk & Coconut Protein Waffle Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.