Instant Dry Whole Milk

Instant Dry Whole Milk by Great Value has 514 kcal per 100 g. One serving (35 g) is about 180 kcal.

Instant Dry Whole Milk contains 25.7 g of protein per 100 g — about 9 g per 35 g serving.

Yes — 25.7 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — 34.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (34.3 g), saturated fat (17.1 g); points in favor come from protein (25.7 g). Overall that places it in band E.

About 19 g of Instant Dry Whole Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.