Wholegrain Rice Crips

Wholegrain Rice Crips has 457 kcal per 100 g. One serving (25 g) is about 114 kcal.

Wholegrain Rice Crips contains 9.3 g of protein per 100 g — about 2.3 g per 25 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sodium (640 mg); points in favor come from protein (9.3 g). Overall that places it in band C.

About 22 g of Wholegrain Rice Crips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Per 100 g it has 1.4 g sugar and 17 g fat (1.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.