Coconut & Rice Puffs Lightly Salted

Coconut & Rice Puffs Lightly Salted has 462 kcal per 100 g.

Coconut & Rice Puffs Lightly Salted contains 7.9 g of protein per 100 g.

Yes — only 1.9 g of sugar per 100 g. Most of its 68.5 g of carbs come from starch and fiber rather than sugar.

It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (15.1 g), sodium (600 mg). Overall that places it in band D.

About 22 g of Coconut & Rice Puffs Lightly Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.